Lower Ab Routine
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Uploader Comments (mrhead09)
Top Comments
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Of course she eats, what a silly question. Being lean doesn't equate to starvation, but eating properly and exercising. Plain and simple.
4 years ago 14
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fuck! i keep squishing my balls!
3 years ago 12
All Comments (74)
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what if you back is curvy what do you do in this situation like me? If i lay down the middle of my back wont touch the ground, i heard you may have disk if you do this exercise with curvy back does any one have any information
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ok nice!! now what the workout for guys?
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looks like hard work...
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How long should you do these for per day?
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Yeaa' True ! (Y)
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do it for 15-30 mins a day for 10 days or more till u see some change
2 years ago 2
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How about you show your abs, hottie.
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is this a daily workout or every other?
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at 1:07 I can feel my hips popping
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dang i just found my future wife. even though i didnt believe in marriage until now.
2 years ago 4
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If I lay flat on the ground facing up, and put my legs out straight and do a scissor type routine would that work on my lower abs?
JamesPromIII 4 years ago
Yes the scissor exercise works your lower abs too.
mrhead09 4 years ago
plus, I'm finding it more grinding on my legs than my abs... if you know what I'm doing wrong please let me know. thank you!
ahellojello 4 years ago
This is common because it is a core exercise and core exercises work the areas above the knees (your quads) too. These are tough exercises and if you aren't in great shape they can be very very difficult. Just keep doing them and you will find them to be easier.
mrhead09 4 years ago