Swimming - Backstroke - Wave Drill

Backstroke is one of the first strokes a swimmer learns. They get the hang of it in the earliest levels of Red Cross lessons, and then move on to the other strokes. Unfortunately, many swimmers never take their backstroke beyond the kind of flat-on-your-back, windmilling style they learned as a kid. Here's a drill that helps teach some of the finer points of timing and rotation.

Category:

Sports

Tags:

• butterfly
• backstroke
• breaststroke
• freestyle
• flip turn
• dolphin kick
• flutter kick
• triathlon
• goswim
• learn to swim

[lovegraphy]

good