MR's HIT Facility Las Vegas - Proper Biceps Curls to absolute failure!
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Uploader Comments (mrhighintensity)
Top Comments
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Markus has the perfect body, killer arms
9 months ago 5
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I can honestly admit I don't push myself hard enough after seeing that.
9 months ago 5
All Comments (18)
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Hi Markus,
Since biceps is considered a small muscle, how much sets and reps I should use for it whether I train it once in a week (using HIT)?
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is he having a baby
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Shed the creepy background voice!
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еблан какой то
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If I wasn't watching the video i would think this was a terrible porno.
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Markus i noticed some exercises u use a faster rep cadence, like presses, but others u use a very slow one, like this, which do you find works better?
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what do you think of yates style?
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go markus!
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Hi Markus, great to see the HIT flag flying. I noticed @ 1.22 the comment "1:08", is that time under load (TUL)? are you training to TUL rather than performance reps?
chirotrel 8 months ago
@chirotrel Yes..I use TUT as my measure for my workouts from time to time.
mrhighintensity 8 months ago