Build Leg Muscle FAST (hard) - Mix Up Lunge Complex
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Uploaded by jhashey on May 11, 2010
WEBSITE: http://www.synergy-athletics.com STRENGTH MANUAL: http://www.BullStrength.com
Lunges in particular are great for athletes and people looking for that "real world strength." Life and sports usually include a high amount of unilateral movements.
The "mix up" lunge complex requires a huge amount of stabilization, leg strength, and leg endurance.
Mix Up Lunge Complex: 1. Overhead lunges x 5-8
2. Front bar lunges x 5-8
3. Zercher lunges x 5-8
4. Back bar lunges x 5-8
These should all be done in a row without putting the bar down. You may perform front, side, or reverse lunges.
Primary Muscles Used: * Quads * Glutes * Shoulders * Core * Upper back
Want a COMPLETE exercise program to plug the Mix Up Lunges into? Get on Bull Strength. http://www.bullstrength.com
- Joe Hashey, CSCS -
KEYWORDS: add muscle, build leg muscle, build muscle, exercise complex, leg circuit, lunge complex
Uploader Comments (jhashey)
Video Responses
All Comments (11)
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getting destroyed!!! love it
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should i do this workout along with my normal leg workout? (squts, deadlifts, leg curls, leg press)
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Nice, brutal and brief Joe!! As always...
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@rnyrn thanks for checking it out!
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so you do three sets of five reps on every exercise?
thrashmetal1029 1 year ago
@thrashmetal1029 Correct - you go through and do each exercise x 5. Rest between sites and repeat 2 more times.
jhashey 1 year ago
Just stopped by to give you a thumbs up ...
yyportne 1 year ago
@yyportne Thanks - I appreciate it!
jhashey 1 year ago
that is crazyness.....cant wait to get in the gym and start working....rehabin ankle surgery sucks.......this stuff looks so awesome...
iseckora1 1 year ago
@iseckora1 Awesome - keep me posted on the rehab! I hope it all goes well.
jhashey 1 year ago