Learn Ki-Cho - USA Freestyle Martial Arts

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The Basic form (called Ki-Cho) is executed in an I pattern, to give the student practice in performing the fundamental techniques of walking, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position 1. Turn left 90° into front stance, left foot forward, left hand down block. 2. Step through into front stance, right foot forward, right hand middle punch. 3. Turning to the right 180° into front stance, right foot forward, right hand down block. 4. Step through into front stance, left foot forward, left hand middle punch. 5. Turn left 90° into front stance, left foot forward, left hand down block 6. Step through into front stance, right foot forward, right hand middle punch. 7. Step through into front stance, left foot forward, left hand middle punch. 8. Step through into front stance, right foot forward, right hand middle punch, YELL! 9. Turn left 270° into a front stance, left foot forward, left hand down block.

10. Step through into front stance, right foot forward, right hand middle punch.

11. Turning to the right 180° into front stance, right foot forward, right hand down block.

12. Step through into front stance, left foot forward, left hand middle punch.

13. Turn left 90° into front stance, left foot forward, left hand down block

14. Step through into front stance, right foot forward, right hand middle punch.

15. Step through into front stance, left foot forward, left hand middle punch.

16. Step through into front stance, right foot forward, right hand middle punch, YELL!.

17. Turn left 270° into a front stance, left foot forward, left hand down block.

18. Step through into front stance, right foot forward, right hand middle punch.

19. Turning to the right 180° into front stance, right foot forward, right hand down block.

20. Step through into front stance, left foot forward, left hand middle punch.

Return to ready position

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[JSwanKilowJ]

if schools are going to give out black belts to six and seven year olds, they better look like this.

[USAFMA2]

@JSwanKilowJ This is National Karate Champion Kaelyn Whaley when she was a 6 year old Blue Belt. She's now 8 and a Red Belt.

[NATASHABAPTISTE]

YEAH IVE SEEN SOME WEAK CHILDREN WITH ABLACK BELT ITS LIKE THEY GIVE IT TO THEM CAUSE THEY CUTE. BUT THIS GIRL IS REALLY NICE AND STRONG FOR A BLUE BELT@JSwanKilowJ

[greyeyes100]

wow this little girl is amazing!! but i could have sworn kicho was all walking stances...

[Tommy7FilmEpidodes]

I am happy to see kids getting some good physical education, (and school lunches as well in good schools,) for their health, in these modern times of so much stress&sitting around; in car, in class, at work, bus, subway, TV sofa, PC desk, ect.

It also*, imo, will help them in life in school and life, these ways: confidence; that they can accomplish complex things by respecting GRADUAL learning with patience and love, renewed courage and hope, after perhaps being crushed in spirit, bullied, ect.

[23wildstyle]

Nice Solid Punches! havent seen a girl that age have punches like that before! just wanna know how much itll hurt since it seems like a descent hard punch. K.O!!!!

[LINDAKBECKER]

Great stances for a kid so small. My question is, before making the 270 degree turn, why would you look to the left? Isn't the purpose of that turn is to see what's at your right since that's where you're ending up ultimately? Don't you want to see what you're blocking against once you've made that turn? Just sayin'....

[CHEESEB0AT]

damn mean lil' girl

[cgwhiting]

this girl rocks

[COE2K09]

Excellent form..well done

[coogi420]

ehh her long stance could have been a little better and what i mean bye better is when u go into longstance ur back let should be straight not bent but over all pretty good for the first form keep it up :)