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Ultimate Sit Ups: Chris "Psycho" Corr

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Uploaded by on Mar 20, 2010

Ultimate Sit ups: Sit up, Punch the bag twice, Lay back down and be punched into the gut twice. Helps with conditioning and cardio.

Fighter: Chris "Psycho" Corr

New Generation Karate - Mixed Martial Arts American Freestyle Fight Team

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  • dude its not even a sit-up, your just extending your legs.

  • Extraordinary workout!

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