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Uploaded by drewcrazy on Mar 20, 2010
Ultimate Sit ups: Sit up, Punch the bag twice, Lay back down and be punched into the gut twice. Helps with conditioning and cardio.Fighter: Chris "Psycho" CorrNew Generation Karate - Mixed Martial Arts American Freestyle Fight Team
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dude its not even a sit-up, your just extending your legs.
Vnllabearable 1 year ago
Extraordinary workout!
tronbox 1 year ago
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dude its not even a sit-up, your just extending your legs.
Vnllabearable 1 year ago
Extraordinary workout!
tronbox 1 year ago