Beating cravings on a raw food diet? #82

.people undereat on carbs when they 'go raw'. this leads to hypoglycemia and low glycogen levels which force the body back to cooked carbs.

so secret is eat enough calories from sweet ripe fruit!! :)
read 80/10/10 by dr douglas graham and check out
www.30bananasaday.com

Category:

Howto & Style

[Kwa17]

What about meat cravings? I dunno if anyone has the same issue,but I tend to crave meat a lot.

[durianriders]

what would the police say if i went to the mall with a lamb and killed it on the spot and just started biting into it and when questioned i say 'man i just craved some meat! and had to have it NOW!'

humans are frugivores. the notion we can eat something and crap it out doesnt mean we are designed to eat it. i could eat my shoe and crap it out. doesnt mean im meant to eat shoes but for sure it would stop my hunger while my digestive tract put energy into removing it.

we crave love, not murder.

[squellium]

You look like Abe Lincoln in this one. Good style.

[BlakeAnthonyLewis]

Thank you for this. Hard to believe that I haven't gotten enough calories from fruit today thought... about 20 bananas, and ate about 15 dates... but i'm there... I was about to head to the store for a snickers, and a pizza... and decided just now that i'm going to buy more fruit.

[anyuisbjoern]

you look like a troll in your mustache beard. durainrider the beard beard

[anyuisbjoern]

Calories i get nausea from bananas and dates today. what i should do.

[odin422]

How is Hummus NOT RAW?????? it's not cooked.....*CONFUSED*

[ghettomarc50]

@Kwa17

I think it still has a lot to do with calories. But I have heard that eating tomatoes can help with meat cravings.

[misseptember]

harley with facial hair hehhe that looks old lol

[creaturagirl]

i love it. movement. getting out. well said. ok. i will eat more fruit.

[Danos138]

@squellium babe-raham lincoln