http://fullthrottlefitnesssystems.com is the only facility you can get real, safe and proper kettlebell training techniques. Here is co-owner, personal trainer and boot camp instructor BJ performing 100 reps w/ 24kg (53lbs) bell. This was during the hosting of the Tactical Strength Challenge on April 4, 2009.
For more info on the correct use and proper training with kettelbells go to http://fullthrottlefitnesssystems.com
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