High Vitamin E Foods (Slideshow)

Click here for a full article on high Vitamin E foods which includes an
extended list of vitamin E rich foods, health information, and warnings:
http://www.healthaliciousness.com/articles/vitamin-E.php

Vitamin E is a group of 8 fat-soluble vitamins which help prevent
oxidative stress to the body, and other vitamins within the body.
Adequate amounts of vitamin E can help protect against heart disease,
cancer, and age related eye damage (macular degeneration). Conversely,
too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
Vitamin E foods, like the ones listed below, are considered to be safe and healthy.
The current RDA for vitamin E is 20mg. Below is a list of foods high in vitamin E.

Photo Credits:

Sunflower Seeds
Phil Hawksworth
http://www.flickr.com/photos/philhawksworth/

Paprika and Red Chilies
SoraZG
http://www.flickr.com/photos/11939863@N08/

Almonds
mynameisharsha
http://www.flickr.com/photos/mynameisharsha/

Pine Nuts
gadl
http://www.flickr.com/photos/gadl/

Peanuts
little blue hen
http://www.flickr.com/photos/notahipster/

Apricots
Itinerant Tightwad
http://www.flickr.com/photos/itineranttightwad/

Spinach
FotoosVanRobin
http://www.flickr.com/photos/fotoosvanrobin/

Taro Root
The Delicious Life
http://www.flickr.com/photos/thedelicious/

Music for this video provided by Musopen
http://www.musopen.com/

Song -- Danza Espanola, Op. 37, H. 142 - XII. Arabesca
Composer -- Enrique Granados
Performer -- William Riley
Link to Song with Creative Commons Public Domain Licence:
http://musopen.org/music/piece/226

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http://www.healthaliciousness.com

Category:

Education

Tags:

• vitamin E
• nutrition
• foods
• health