World Record Weber does Weighted L Pullups

Alicia "World Record" Weber A.K.A Aussie Amanda does15 reps of Weighted L Pullups. She holds 30 World Records in Strength and Endurance. http://www.videoteasing.com/alicia.htm

Category:

Howto & Style

Tags:

• L pullups
• weighted
• exercise
• calisthenics
• world record
• Alicia
• Weber
• sexy
• female
• strength
• muscle
• pullups
• chinups
• weight
• training
• fitness
• endurance

[Polarcupcheck]

Impressive.



[AliciaAndClan]

@Polarcupcheck Thanks!

[mojojojoe100]

i dont get it...how come even though she IS so strong she doesnt LOOK as strong as a 'bodybuilder'

[AliciaAndClan]

@mojojojoe100 I am into building lean muscle like a gymnast. I do not want bulk from bodybuilding and working short muscle fibers. I am glad you like the video.

[Rigotto90]

@AliciaAndClan What do you mean 'I am into building lean muscle like a gymnast. I do not want bulk from bodybuilding and working short muscle fibers.' Im into building lean muscle too and was taught that high repetition workouts increase sarcoplasm and sarcomere (the bulky puffy muscles body builders have) and that low rep strength workouts replicate myofibrils (dense contractile fibers like gymnasts have) What do you mean by short fibers and do you increase strength in high rep pullups?

[AliciaAndClan]

@Rigotto90 An example,a regular bicep curl works on short muscle fibers and bulk, which is fine. What I mean by this comment is that I prefer to work many muscle groups at the same time rather than one muscle and that is what gymnasts do. For example, a gymanst will work biceps (and a lot more) by doing chin ups on rings. A gymnast would prefer that over doing a bicep curl.

[Rigotto90]

@AliciaAndClan Ok thank you very much for going out of your way and answering my question :)

[petrilah]

1 on my favs!

[strong1235]

What other women and many med find almost impossible to do, you do almost effortlessly. Understand you hold a situp record. How about going for a youtube record for reps in a 10 minute video? That would be a really impressive display of both your strength and endurance!

[blaze33541]

Such amazing upper body strength