Fri 12/04 WLL ... Beyond the Scale: The Scale is a BIG FAT Liar!

How do you keep yourself motivated after a gain?
How do you measure your success ASIDE from the numbers on the scale?

Me Elsewhere!
http://www.youtube.com/junkinthetrunkk (Subscribe!)
http://www.twitter.com/junkinthetrunkk


*****
WEIGHTLOSSLOSERS
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Get involved. Get motivated. Get to GOAL!

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See you next week!
*****

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[ImperfectJourney]

Great video Amber....sooooo true~ :-)

[nichole307]

i Love Your advice :) i Cant Find my Camera, So i Cant Start my Weight Loss Vlog Weekly Video Thingies Just Yet. im Cleaning Tomorrow, So Hopefully i'll Find it and Do the Videos on Tuesday :)

[MissJanieHere]

great video, Amber.. I feel ya!

i don't do the scale anymore.. i go by my clothes now... i mean, i have the scale there and i know that can go do a quick check up..but what matters to me more is do my clothes fit and am I being active... and do i feel good... thats what counts.

[junkinthetrunkk]

thanks..and you are welcome :)

[junkinthetrunkk]

5 pounds is great!!! just think of how much more you can do! if you lose 5 pounds a month, in 12 months you will be 60 pounds less then you are now!!! great way to think about it huh? <3 Amber

[junkinthetrunkk]

"AMEN" lol... love it.. glad to hear you are staying motivated.. great job.

<3 Amber

[junkinthetrunkk]

you can do it!!!! never look back!

[junkinthetrunkk]

thank you SO much...

[simplystrick]

great job amber! slow and steady wins the race!

clean your floor...bTW!

[mzrey]

Loved this video!! Thank you so much!