WINDSHIELD WIPERS ABS

Created on November 8, 2009. My name is Crystal West and I am 44 years old. Here I am doing windshield wipers and knee raises for abs...I did a lot. More information about me at crystalwestfitness.com

Category:

Sports

Tags:

• chin-ups
• abs

[ltowne67]

Wow! i just finished watching a few of your videos and really impressive, you really work hard and do a great job. also liked the guy that was just starring when he walked by, even though i would probably be doing the same haha

[cwestfitness]

@ltowne67 Thanks so much:)

[alacranmontoya]

youuuu crazy girl that was awesome! respect and keep training

[cwestfitness]

@alacranmontoya Thanks:)

[7thSense]

hey I was just going to ask you in your other video if you did ab wipers. These are good for intercostals and serratus, right? what do you think is best for upper abs?

[cwestfitness]

I like hanging leg raises, planks, and slant board crunches with added weight:) The key is to do a variety I think.

[deadlift99]

fantastic level of strength and fitness!

love the smile at the end

are you working on any records at the moment

[ShotDownInFlames2]

Not only can you do windshield wipers, but you can put them on high.

[CrossfitRJG]

Cool Video!

Check my page i just made a pull up Video!!!

[kikucat]

Awesome ! Can do them but not as well.