Hybrid Fitness at IHRSA Episode 6 "Jacobs Ladder"
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We have this machine at our gym cant wait to try it out
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I can do the stair stepper on max for more than 20 mins, this thing i tried it on max and after 5 minutes i wanted to die....
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Agree with the other comments.. this is the best machine in the gym. You can get totally blasted in 5 minutes if you really get it.
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one of these at my uni gym, i hate anyone named jacob now
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essa maquina trabalha teu corpo, e minha maquina favorita, 15 minutos dela vale mais 1 hora de esteira em velocidade maxima
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ya thats really cool i have that in my gym at school its pretty cool and helpful
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looks neat
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i tried this for the first time today and man it's freaking crazy...
my legs are a little weak so that was the first thing to start burning like crazy
did it for 12 minutes, great exercise
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This workout will kick your ass!
theMasterJoe72 1 year ago
@theMasterJoe72 Yes it will. The Jacob's Ladder is absolutely killer.
HybridFit 1 year ago
Agreed! Hits the glutes like nothing else I've tried. I recommend anyone who can to try it. One time and you'll be a believer.
Thanks for the post, calsweet.
HybridFit 2 years ago