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Double Front Over High Bar

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Uploaded by on Jan 2, 2008

A double front over the high bar, a nice little dismount that I learned. Just thought I'd mix it up a little bit. In case any gymnasts ask, this is a C valued dismount.

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Sports

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Uploader Comments (y4nk5n3t52)

  • You didn't get your heels over fast enough ryan.

    Anthony got me learning that now because I can't dismount backwards lol.

  • i'm not too worried about it, this was 6 months after i quit...and i don't plan on starting it up again

    i'm assuming this is danny?

  • i want to learn this dismount, its a C

  • it shouldn't take you too long. add any twist to it and you have yourself a D

  • how quickly did it take to learn that? I need a C dismount for lev 10 badly.

  • its pretty easy, especially if you've ever done a front handspring front flip vault

    it took a day to learn, and about a week to figure out how to land it

    be careful with that though, its inconsistent because of the blind landing

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  • Yeah, how you been?

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