90 Day Healthy Habits Challenge, Day 61: Calculating your Target Heart Rate

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Uploaded by on Mar 11, 2010

Now you know HOW to take your pulse, so what do you do with the information? Using your average resting heart rate in a basic calculation, you can easily estimate the different ranges for gauging your intensity in workouts.

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  • The fact that she doesn't work out an example makes this video basically useless to me. In fact just about every video on this topic has been the same for the same reason. Can't you guys figure out that some of us need to see an example to get it?

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