5 Minute Gourmet - Garden Frittata

This vegetarian recipe for a garden frittata is versatile, low-calorie and delicious. You can use many different vegetables or cheeses you may have on hand, but the trick is to not overcook the eggs. So make sure your pan is on medium heat and only cook the frittata for a short time before putting it under the broiler! Here is the shopping list.

Garden Frittata
-Chopped green onion
-Swiss chard (optional)
-Beet greens (optional)
-Bell pepper
-Tomato
-Fresh basil
-Small hot chili pepper (optional)
-Boerenkaas cheese (or your favorite cheese)
-Olive oil
-Eggs (4, if you use more cook a little longer)
-Fresh garlic
-Sea salt
-Freshly ground black pepper

Salad with Apple Cider Vinaigrette
-Your favorite salad greens!
-Olive oil - 3 parts
-Apple cider vinegar - 1 part
-Chopped fresh oregano
-Sea salt
-Freshly Ground Black Pepper

Let us know what you think!!

Category:

Howto & Style

Tags:

• garden
• vegetable
• frittata
• chef
• low-calorie
• low-cal
• eggs
• fast
• and
• easy
• food
• gourmet
• Boerenkaas
• cheese
• Cooking
• Kitchen
• Chicken
• Recipe
• Restaurant
• Recipes
• Dinner
• Eating
• Cuisine
• Vegetarian
• Sauce
• Salad
• Healthy
• Foods

[5MGourmet]

Sure! One of the best things to do is process it by cutting it up, put it in ice cube trays and pour a little water over it. Freeze and then remove the cubes and store them in a bag in your freezer. I also do the same thing but with olive oil and then freeze it flat, once frozen, break it up and store in a bag in your freezer. I find the olive oil method best especially if you want to fry with it. Either way works well. Hope that helps! Best, Chef Peter

[Littlecutefishy]

Chef can you give me a simple recipe that uses heaps of basil??? I got heaps of basil in my fridge and I dunno wat to do with it

[Littlecutefishy]

Blueslovera2009 check the description it says boerenkaas cheese ;)

[Littlecutefishy]

Long time no see chef pls upload more ids :)

[Blueslovers2009]

great one Pete - what kind of cheese was that??

Just love your shows. Well done

[ziggy071621]

i wish i could chop like you! please upload more. big fan.