Tai Chi Stretching : Tai Chi: Squats & Rabbit Hops
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STILL A VERY DANGEROUS AND UNWARRANTED EXERCISE.ALL THOSE WOULD BE "MASTERS",CONTINUE TO SPOUT WEARY RHETORIC AND BLINDLY ADHERE, TO OTHER SO CALLED "MASTERS". The Martial arts are a living vibrant entity, an evolution of human spirit and developement . We must strike a balance between History, Future and good practice.
ballybuniontom 8 months ago
thanks for sharing that with us.
Homeworkoutsnofuss 1 year ago
most important thing is to know your own body before attempting to do something like this. if you are older and maybe overweight do not, repeat, do not go trying this one until you get yourself into better shape.
thirdtuck 1 year ago
no he said whats right for you and there are principles in place to prevent damage and increase strength in the bones as well as increase tenden strength and flexibility ! if you copy him you might hurt yourself yes but if you allow yourself to be taught it may be different?
;]
longded 2 years ago
Idiot exercise which will cause no end of damage to knee joints, how many times do we see these portrayed with any relation to body mechanics and the health of the practioner.Just because these and many other exercises were performed in the past,it does not mean they are safe or of benifit.
ballybuniontom 2 years ago
this is actually very valuable for rooting and ALL internal arts...youtube is funny
sometimes you get too much info too quickly
Jahrass7 2 years ago
you can have 10 masters if you don't become involved in disputes
Jahrass7 2 years ago
Just like the shaolin monks do
80KungFu 2 years ago
Egyptian Lotus would fail to a krav maga
SamShifu 2 years ago
So...respectfully... if you took kung fu lessons you'd have to have 2 masters teaching you? 1 master demonstrating the moves, and the other master explaining the moves to you at the same time? I've never heard of a learning disability like that.
pureform44 2 years ago