Tony Thomas NFL Combine Workout Series "Plyometric Training To Increase Jumping Ability"
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Uploaded by TonythemachineThomas on Jan 7, 2010
Tony Thomas Sports Performance Specialist and Fitness Expert Shows How To Execute Plyometric Drills Utilizing A Few Exercises From The R.E.V. Strength System "Rise of the Superior Athlete" Download the full promotional plyometric video at www.tonythomassports.com in the download a workout section.
Uploader Comments (TonythemachineThomas)
All Comments (137)
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Always try to point your foot in the direction that your knee is pointing !
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wow! insane hops
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@chrisdaman5 try and do 3 sets each leg. Stay Motivated- Tony Thomas Sports . Com
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@TheAkira6001 Thanks "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
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@RSkazuya if your standing reach is 8 feet, it takes a 24 inch vertical to touch the rim. Which means if you can touch 11'2 feet, your vertical is about 38 inches, which is the same as Derrick Rose's
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@RSkazuya If you can touch 11 feet you should be doing windmills and 360's, there's no way you touch 11 feet if you can't dunk consistently
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@TonythemachineThomas amazin workout, i was wondering if you could send me a bball lifting program for my offseason
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Great cardio and strength workout! I will try these out but don't think I will achieve that perfect body that you have.
Thanks!
Jeffrey12342001 3 months ago
@Jeffrey12342001 Thanks you will do great! "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago
When should u start seeing results?
Geriafrican 3 months ago
@Geriafrican 4 weeks if you download the leg and plyometric routine at tony thomas sports . com . Thanks for the comment "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago
hey im 150 lbs 15 years old and 5,11¨. should i do this excersise 2 or 3 times a week? i train basketball 3-5 times a week for 2 hours
davit311 3 months ago
@davit311 2 times per week is fine buddy! keep me posted on your results. Also we have the full routine at tony thomas sports . com. Thanks for the comment "Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength "Rise of the Superior Athlete"
TonythemachineThomas 2 months ago