Shots that Cause TENNIS ELBOW

http://www.hi10spro.blogspot.com discusses his tennis elbow which has re-started.

Category:

Sports

Tags:

• tennis
• elbow
• pain
• hi10spro
• modern
• forehand

[filpiranesi]

Lol totally wrong foot positioning...

[hi10spro]

@filpiranesi i hit open, but what do you mean?

[liedetecter2000]

i have recently realised that after each of my forehands i wasnt wrapping big enuff. i ki9nda stopped halfway after i hit the ball. lessen the chances of tennis elbow by fully wrapping your arm about your shoulder. this is really important.

[hi10spro]

@liedetecter2000 yep that's important.

[jlightningzzzz]

Although a bit wristy, my guess is the reason you have pain is your grip tension is too tight. Try letting your bottom 3 fingers flow off the racquet after contact to ensure a flexible wrist when practicing. There is a device from the website "On-Court/Off-court" called "grip loose," that has proved effective for alot of my students. Lastly, I have seen a few fairly accomplished players actually change as their strength has changed, from a 4 3/8 to 4 5/8 and vice versa which has helped them

[hi10spro]

@jlightningzzzz oh homes, i don't have pain. i just think this is how you can hurt your.self

[hi10spro]

@TheFatKid128 oh dude, i don't have tennis elbow, but i know what causes it

[TheFatKid128]

i wouldve thought that from that video the reason was because u didnt follow thru and let ur wrist move along with the racquet w8, but thats just what i thought

[TheFatKid128]

i wouldve thought that from that video the reason was because u didnt follow thru and let ur wrist move along with the racquet w8, but thats just what i thought

[hi10spro]

@Tbeezy14 OOOHHHH that's actually a good and valid point... but...BUT us working people with toddler daughters...i mean really who has the time...