How to Get Six Pack Abs : V Crunch Exercises for the Abs
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Uploaded by expertvillage on Apr 27, 2007
Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
- 414 likes, 42 dislikes
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Top Comments
All Comments (487)
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how many should you do for a day
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for someone who does not have strong lower abdominals, wouldnt the illiopsoas mg come into play a lot more near the eccentric phase?
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@352227 your stupid. you cant just do it once. you have to do it for a long time. ur not gonna get them right away.
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extremely difficult for me...
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is it supposed to be difficult when u first do it?
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@352227 I did it twice and I still didn't get a six pack.
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I did it, I didn't get six pack abs
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SMOSH!!!
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Damn, i barely did one and i Farted
JOSExRIOS805 7 months ago 25
@WallyVee
I lost over 15lbs just by doing the one
month work out plan.My partner and I
did it together and we both feel great
afterwards. I feel some intense working
out those routines and my abs were starting
to appear visibly. Anyway, you interchange
the name for the site.That should be:
AmazingAbs.info
johnnythelashley 2 weeks ago 20