Bicep Exercises - The Dumbbell Bicep Curl

For more free online exercise videos, visit http://befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.

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[saigonita]

Simple and straightforward, that was nice. I especially liked that you showed how NOT to do the exercise!

[ZordonHeretic]

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[Moji Saadada]

If you are looking to build muscle, you should search google for MAD Muscle Ripper. That can help you get the body you deserve.

[DarkYedi]

Ronnie coleman

[armandodi72]

i want to armwrestler her :)



[EpicallyEpicEgo]

Thanks a lot... Now I know what and what not to do!

[bluetube147]

Atleast we dont get fat lol

[giantguy666]

For me, 15 do not function, because I am an ectomorph, the ectomorphs do not have enough endurance fibers :(.

[egeseatr35]

For me between 10-15

[egeseatr35]

I barely can do 148 and I am 12. I will be 13 next week. Yay! I am getting older and soon I will be an old fart.

[coranglais]

dohmoh arigatoh