Bicep Exercises - The Dumbbell Bicep Curl

For more free online exercise videos, visit http://befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.

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Howto & Style

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• bicep
• exercises
• arms
• toned
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• online
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[ketogenesis]

form is so important, you can work out for years and not see results because of poor form, then once you start using proper perfect technique its like magic.

[saigonita]

Simple and straightforward, that was nice. I especially liked that you showed how NOT to do the exercise!

[EpicallyEpicEgo]

Thanks a lot... Now I know what and what not to do!

[bluetube147]

@giantguy666 Atleast we dont get fat lol

[giantguy666]

@egeseatr35 For me, 15 do not function, because I am an ectomorph, the ectomorphs do not have enough endurance fibers :(.

[egeseatr35]

@giantguy666 For me between 10-15

[egeseatr35]

@13andincrediblycut I barely can do 148 and I am 12. I will be 13 next week. Yay! I am getting older and soon I will be an old fart.

[Swaginrags]

motha fuckas curlin 5 lb

[coranglais]

dohmoh arigatoh

[madax132]

@radiacto no. Pushing= triceps pulling=biceps

[13andincrediblycut]

im 13 and i can curl 157 on the straight bar perfectly no swinging all the way from the bottom

[radiacto]

do press ups do anything to ur biceps??