Relax is a Great Gift

GuideForYourSoul | Relax is a Great Gift | If your day that has tied up in jobs, maybe this will help

It will only take a few minutes. Yup! Just a few minutes
Stop what you're doing. Stay seated where you are and close your eyes

Take five deep breaths and concentrate on your breathing while you do it

Repeat something like this while your eyes are closed :

I am calm, relaxed and at peace

There is a place in me that know this feeling, and I go to that place now

I now feel peace and harmony throughout my entire body, and I can deal with the world from this feeling

Don't close your eyes for one or two more minutes and concentrate on this peaceful feeling

Then open your eyes and identify this feeling for a moment

Know that this is who you are at this moment. You are peace! You have chosen this for yourself

Be this person for the rest of your day

Now bless yourself. This is a great gift from you to you

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