Muscle Building Diet For Vegetarians
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Ok, I have proteins covered, I eat 3 eggs every morning and I snack on nuts, etc etc. What else should I be eating? I tend to eat alot of banana on toast and pasta, if I want to get serious about my muscle building, are these foods ok?
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The statement that plant foods do not contain all eight amino acids is INCORRECT. All plant foods contain all EAAs, but not in the perfect ratio for building human protein. Nuts, seeds and grains, for example, are high in methionine, but low in lysine, while legumes are high in lysine, but low in methionine. There is absolutely no need to combine foods at the same meal. A diet that includes legumes, whole grains, nuts, seeds, veggies and fruits will supply all EEAs in perfect proportion.
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@marcdaddy33 i would like to see some proof of this before i make up my mind. If you could point me to some legitimate evidence to support this theory I would much appreciate it.
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I'm good. I like to avoid soy as much as possible. Don't need anything that diminishes my testosterone count and increases my estrogen.
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Sounds good, but how much of these items am I supposed to consume?
frank12271 1 year ago
@frank12271 Thanks for your question. If you like, you can check out my video on 'How many calories to gain weight and muscle' for more info on this, or sign up for the 20 free videos over at 'SkinnyGainMuscle(dot).com' (where I go into more detail on nutrition). Hope you find them useful.
skinnygainmuscle 1 year ago