strength.avi
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8:05
Pole Fitness Basicsby PoleFitnessNW204,356 views- 6:58
Intermediate and Advanced Pole Tricksby RochesterPoleDance62,316 views
- 5:21
Building Core Strength Using Your Pole..Some Exercises You Can Do!by exdiva6922,578 views
- 1:11
Vid #5: Moves from Vids 1, 2, & 3 on a static poleby MissDirdyBirdy12,321 views
- 0:52
POLE DANCE NA EMERGENCIA.by prypalmeiras242 views
- 4:05
Pole Dancing - KT Coatesby KTCoates310,043 views
- 3:32
Pole Practice-ACDCby georgiak23,515 views
- 6:35
PoleClass, lesson 3 - climbing and sitting on the poleby tezzzzzzan663 views
- 1:16
魔法使いサリー1989_edby kagamiatsuko11,105 views
- 7:56
Fiyastarta Pole Dance and Booty workby hiphopjoeatl191,617 views
- 14:50
Goddess Star Monroe. Pole Mastery. Strength IIby GoddessStarMonroe361 views
- 2:17
Pole Dancing Strength Trainingby LisaPolevocative9,047 views
- 0:45
Poledance Drop itby momstuss1,115 views
- 0:05
Tail dropby poledancecommunity6,702 views
- 5:24
Rotator Cuff Exercisesby PeakEndv13,106 views
- 1:40
SAHRMANN 1 - POLE FITNESS DANCE & PREGNANCYby KTCoates575 views
- 44:20
Pole Dance Fitnessby MVDfilm2,733 views
- 1:06
Pole dancing practice love the way you lie part IIby ympauk261 views
- 6:34
The Beauty of Pole Danceby KTCoates49,562 views
Oh, also, would you be able to do a video about flexibility too? I have as much flexibility as... well, a pole.
sarahcoloso 5 months ago
This is just what I have been looking for - thank you so much. Have just bought your Vertical Dance DVD Vol 1, can't wait till it arrives! One question - what is the best brand of chalk to use for pole dance? My hands get unbelievably sweaty and it's making me scared to try more difficult moves in case I slide off altogether :( There are so many brands out there though - I know Mighty Grip is the one that most dancers recommend but it seems really expensive! Is it worth the money?
sarahcoloso 5 months ago