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Uploaded by aztecrec1 on Oct 7, 2009
Personal trainer Anthony Hall explains how to use the ladder exercise to increase speed, agility and reaction time.
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Great instruction from a knowledgeable trainer! If you are training at the ARC, you need to check him out.
oam15 2 years ago
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Great instruction from a knowledgeable trainer! If you are training at the ARC, you need to check him out.
oam15 2 years ago