Bodybuilding Tip: Importance of Training Journal to Build Muscle

in this video we discuss the importance of maintaining a training journal so you know what you accomplished in previous workouts. When you keep a training journal you know what you have to do to beat your previous workouts and when you do this you are applying the principle of progressive overload which simply means in order to build muscle and get bigger you have to get stronger. for more on the principle progressive overload visit http://www.2buildmusclefast.com/2011/04/progressive-overload-means-guaranteed...

FREE MUSCLE BUILDING TIPS AT http://www.2buildmusclefast.com/
BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE....HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE

in this video we discuss the importance of maintaining a training journal so you know what you accomplished in previous workouts. When you keep a training journal you know what you have to do to beat your previous workouts and when you do this you are applying the principle of progressive overload which simply means in order to build muscle and get bigger you have to get stronger.

INFORMATION ABOUT TWINMUSCLEWORKOUT
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.

THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND

FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

BE SURE TO CHECK OUT ALL OUR VIDEOS WE HAVE DONE SEVERAL SUPPLEMENT REVIEWS INCLUDING A REVIEW OF THE GYM PLANET FITNESS. IN OUR OPINION THE BEST GYMS TO BUILD MUSCLE IN ARE GOLD'S GYM, BALLYS AND 24HR FITNESS 24 HR FITNESS GYMS. STAY AWAY FROM PLANET FITNESS.

EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
rows
REST
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER
GROW muscle
build muscle fast
build muscle
twinmuscleworkout
RECOVERY
pre workout supplement
preworkout supplement
TO BUILD MUSCLE
Be sure to visit our build muscle fast blog at http://www.2buildmusclefast.com/

Category:

Howto & Style

Tags:

• build
• muscle
• get
• bigger
• gain
• lean
• mass
• bodybuilding
• bodybuilder
• stronger
• strength
• training
• journal
• twinmuscleworkout
• reps
• sets
• progressive
• overload
• principle

[JoeWulfing27]

I done built me some muscle in this bitch

[SlamDunkThaFunkJosh]

i thought you guys were gonna say we've got another 'mushroom tip'

[JustElijah]

@SolomonSuperSoul "Good for you." Is that what you were looking for?

[JustElijah]

Haha 0:07 "it's the same thing" and it correctly was!

[bhmger]

I bring the biggest fucking notepad to the gym. pisses everyone off

[SolomonSuperSoul]

i use a blackberry for a journal

[freak51]

" its the same thing " synced ftw

[mnoy91]

how long would it take to recover your muscles if you did low reps for strength instaid of muscle growth?

[brownperide214tx]

everybody needs to see their video "10 questions twins hear every day" type in hodgetwins and then the name

[YoungTrellafrella]

Guys whose kevin n whose keith ? plz wanna no ?

[legend2kill]

keith prolly jerks off more which is why he looks less bulky

[David363170]

The notepad on your phone or iPod is helpful too.