Bodyweight Workouts with TT Europe Workout Warmup

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Uploaded by on Sep 1, 2009

http://www.turbulencetraining.com
Visit Turbulence Training to get your FREE sample fat burning workout.

This is the bodyweight warmup for the September workout of the month.

Starting with a Prisoner squat, place your hands behind your head and push your hips back as you squat down. Make sure to keep your elbows back so that you work your upper back as well during this exercise.

Next, go down to the ground and do regular Pushups.

Then, follow that up with Prisoner lunges. So again, place your hands behind your head with your elbows back and perform a lunge, dropping straight down and using your front leg to drive yourself back up.

Now you've worked your chest, legs and upper back and you're ready to go!

Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask
Craig Ballantyne your weight loss questions, visit the Turbulence Training
Membership site here:
http://www.ttmembers.com

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