How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym
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@FedUpWFat of course but then again
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@jtgtjtgt i said almost everyday okay?
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@cubanito48 if you want to be LEAN you must cut junk and processed foods out, especially women
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They need a vid on how to oil and maintain gym equipment...a bit squeaky.
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Great instruction. I appreciate the posting. I can now go into the gym with a little bit more confidence knowing that I'll know how to use this machine and hopefully without injuring myself.
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this machine is so awkward to use
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@cubanito48 too*
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THe first time I tried to use one of these machines alone I got a mean cramp. You definately want to use it just like the guy in the video does.
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this machine looks like somethings from saw
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@cubanito48 And you don't exercise everyday , it's called overtraining
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you guys are just reading to much shit, just dont fucking eat like a pig and exercise almost every day. you don't have to do no "diet"
cubanito48 2 years ago 33
i agree although a good diet is a good long term investment
Johnbuk12345 2 years ago 18