Healthy Eating Tips : Healthy Eating & Vegetables

Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• food
• fruits
• vegetables
• health
• healthy
• eating
• food groups
• nuts
• protein
• grains
• fats
• dairy
• water
• beverages
• snacks

[dgdhqgdyukqud]

Yummy I'd eat it raw/fast steamed even the broccoli :D

[SeeTimeRun391]

Fruit and vegetable juices count as a serving too. Even a serving of beans counts. It's easier than you think to get your daily quota.

One Banana or 1/2 cup of berries with cereal and one cup of healthy fruit or veg juice = 2

a two cup salad with a sandwich for lunch = 2 servings

one cup serving of veg with dinner and a piece of fruit after = 2 servings

There you go - 6 servings. Not so bad, eh? Enjoy nature's bounty and eat up.

[PeacufulMind]

I found that 5 servings for me is not enough considering that it's the main food group in my diet. Juicing is wonderful and there alone I use about 10 servings, then some cooked veggies with other meals.

[mazyoonahful]

nice & cool =p

[mazyoonahful]

nice & coolllllllllll :p



[mssheereen11]

I love that video. I like these vegetables in the video as well as presentation is woderful

[ADAOKILA]

thank u sir...

[kosamaofficial]

very informative.

[glasgowmuso]

"sometimes that's only french fries"

Potatoes dont count toward your 5 a day

[ashiqrather]

thanks