See how Arton has progressed during six months in his attempt to gain the fitness of a Premier League footballer with the help of elite S&C coach Nick Grantham in the project in which he is working with a group of experts to imitate the skill and fitness levels of a top footballer in a shortened period of time and get a taste of how to get the fitness of a pro.
For more on the project, go to http://www.thebeautifulaim.com
Hi
I would reccomend looking into Pose running method. I combination with the Feldenkrais work you are doing, it will greatly improve your running, economy of movement while running, as well as balance and create a better foundation for your technique work.
Good luck.
Hansso 2 years ago