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Self Ultimate De-Stress Yoga with Stephanie Culen

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Uploaded by on Feb 19, 2009

Segments from the "Self Ultimate De-Stress Yoga with Stephanie Culen" workout video: A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is active — its a fluid, fast-moving series of mostly standing postures. The second segment is restorative — it features slower-paced, lying postu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7876

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • She's beautiful.

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