Muscle Building Supplements - the Truth about creatine and whey protein from the best site!

http://www.SuperMuscular.com The Best site for accurate and detailed workout and bodybuilding information. FREE report available on Accurate and scientific training methods. Learn the best methods for increasing muscle size and strength, reducing your bodyfat level and following a nutrious muscle building diet. Learn about the best use of muscle supplements such as creatine and whey protein.
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[levelwu]

Nicely said.

Thanks for this video. It is rare to see someone be real about supplements and these are truly the basics and all one needs. Most guys push creatine like it is a miracle powder. Great points on aminos.

[SuperFitnessForever]

@levelwu  I am glad you appreciate the video - Thanks!

[Supplementnewbie]

can i take whey and creatine together at the same time? meaning its all in one drink? including the simple carbs?

[SuperFitnessForever]

@Supplementnewbie It is suggested that creatine be taken sperately from other foods. Mix it with a non-citric juice or in water with a small amount of suger (half a teaspoon), sorry for the delay in answering your question.

[viper14b]

@imthegreatest12345 whey protein, i recommend a whey protein with casein mix it maximizes muscle restoration and provides 8 of the essential amino acids

[imthegreatest12345]

hey, what would you recommend for me? i can only afford one or the other, creatine or whey protein. i can easily make a protein full diet for everyday. help

[sadiebug432]

how about what time during the day i use my supplements

[americansmark]

Thanks for the info. Already on creatine and whey. also using Animal Cuts, a multivitamin, B12, C, D, and fish/flax oil. :)

[ohmster101]

Great video. Learned alot!

[TheH0norable]

Im allergic to fish oil. If you have a shellfish allergy be carful when taking any fish supplement!!!!

[sburgcrew2]

thank you for your reply-because of my concern.

[scotland1989able]

@sburgcrew2 i think so. whey protein isnt dangerous. gold standard 100% whey is good

[yourssachin]

hi,

what will be ideal time gap to drink whey and creatine,

what I heard is take creatine before 10 min of workout and then after workout take whey.

what's your suggestion.?

[sburgcrew2]

WHAT IF YOURE TAKING ANTI-DEPRESSANTS-NOTABLY-PROZA­C-ZYPREXA-TRAZADONE.ive been told creatine is a no-no.however-whey protein is OK.