Full Planche

No description available.

Category:

Sports

Tags:

• planche
• bodyweight
• excercise
• gymnastics

[emjays101]

man that is sooooo good may i ask how u worked up to it? like did u start with tuck, then advane tuck then straddle and full or did you do it another way??

thnx

[JIsaiahE]

Everytime I did them I was trying to make sure I got the same feeling prior. I also recommend that you make sure you breathe, trust me, taking full breathes almost doubled my time holding my planche.. good luck

[yusefsobky]

You absolute monster.

[JIsaiahE]

Thanx for the comment... I've better I can hold it for like 15 seconds now. I'm gonna try going for the pushups in full planche next week. I don't think I'll pull it off many because legs full extended stresses my back more.

[HellRzer]

gorrilla hands

[wazzy198]

Well, technically this could be classified as a planche. I am happy that you have straight arms, but you need to work on having your back and feet level at shoulder height.

[TheMeuro]

great man

[CopiusPraeesse]

How you keep your wrists healthy? Some special training, or never had problems with it?

[jarheadmllr]

what workouts?

[bankyy]

more core workouts, practice handstands

[Jsametal]

you look like you're floating. lol

[angrygunsmith]

dont wear so baggy pants its not as nice.

[kane123369]

train harder

[jarheadmllr]

ive been doing psuedo pushups and everything. i still cant planche. any pointers?

(ive been doing it for a long time)