Massage for Insomnia - Soothing Face Massage from Louisville Massage Therapist Heather Wibbels, LMT

http://www.massagebyheather.com - If you battle insomnia, use this gentle, relaxing self-massage technique while in bed to help you fall asleep. It's a great way to destress and slow the mind down after a long day. For other tips on massage for insomnia, see my blog: http://blog.massagebyheather.com

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[emberinastorm]

Thank you so much for posting this video. I was having issues sleeping last night and I found this at five in the morning. I did it the first time thinking it wouldn't work. I almost fell asleep at my computer. I then turned out all the lights and did it again while laying down. I was out like a light.

Thank you for posting this relaxing massage.

[massagebyheatherw]

@emberinastorm I am so glad it helped you! I use it occasionally, that or some of the acupressure points from my Acupressure for Insomnia video - together I think they're almost as good as a sleeping pill. But all natural and without any side-effects. So happy to help you out!

[haileysheets]

Whenever I am trying to get my 3 year old to wind down at the end of the day and go to sleep, I always do the move where you run your fingertips down between the eyes and the bridge of the nose. Works like a charm every time!

[massagebyheatherw]

@haileysheets I use that on my pets - works on them too! :-)

[bigrignc]

thanks for the help lady :) xoxo

[massagebyheatherw]

@bigrignc sweet dreams!

[BarbedWireHalo]

Wonderful video, thank you. This exactly the kind of thing I've been looking for, very helpful.

[valygrl1017]

Awesome!

[ctrnoel1]

thanks for that video, im gonna try that after i go dancing and destress :)

[Luubelaar]

It's 1 am. I'm supposed to be getting up again at 6 and was totally not sleepy. I found your video, did the massage and oh boy ... I'm off to bed now. Thank you!

[DieSchlangeKa]

Awesome relaxing !!! :)

[DieSchlangeKa]

This is soooo relaxing !! thank you ! ;)

[GingerHottie123]

Brilliant!