1leg double under cross

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Uploaded by on Jan 5, 2010

strength,agility,explosiveness,coordination,timing,aerobic, anaerobic. jump rope drill for boxing,mma,freestyle jump rope.

Category:

Sports

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Standard YouTube License

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Uploader Comments (virgopaul1)

  • WOW!!!You are great! I wish I could do1/3 of that.

    Please let me know when you post more ok. Take Care!

  • Thanks appreciate that! I'm trying to promote the sport of freestyle jump rope i  would like to see it as an olympic sport.

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All Comments (6)

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  • holyy....... when it got to the end i though you were god.. O_O lol greeat jumping though

  • yea that was pretty sick dude! not to sure about the olympic sport though, but keep it up

  • Excellent! That's definitely NOT easy to do! Keep on jumping Paul . . .jumping . . . jumping . . .

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