Kundalini Hatha Yoga - Part 1 - Bhastrika Pranayama with Third Eye Meditation - Mark T. Kinder

This is part 1 of 7 dynamic, kundalini, pranayama exercises that are practiced in a sequence. For more videos visit the www.youtube.com/user/kundalinihathayoga channel on You Tube.

Bhastrika Pranayama: two rounds of 20, then two rounds of 30, work up to two rounds
of 50.
Inhale and exhale strongly until wheezing sound occurs on exhale.
Lungs, heart, and mind become quiet
Removes residual air from lungs that contains negative thoughts such as sorrow and grief.
Lungs fill with fresh, cheerful air that brings great silence.
Cheeks become bright beautifying the smile.
Improves circulation.
Massages liver, kidneys, and pancreas.
Improves kidney filtration, liver function, and nutrient absorption.
Burns cholesterol.
Aids in gradual weight loss.
Improves gallstones by massaging the liver and spleen.
Avoid during pregnancy, diarrhea, and menstruation.

Category:

Education

Tags:

• Kundalini Hatha Yoga
• Pranayama
• Mark T. Kinder
• Bhastrika
• Part 2
• Third Eye Meditation
• meditation
• inspirational
• educational
• instruction
• spirituality
• health

[Xtehnoobpker]

TY SO MUCH

[zenkanak]

One of the best on You tube in Pranayam series . Looking forward to more in Yoga series.

[ashwinmy]

Some of the best videos that I've seen on this topic...thanks..Sure appreciate your effort.