Kegel Exercise For Men - How To Do Kegel Exercises

http://www.seriouscureforpe.info

Kegel Exercise For Men - in this video I tell you what Kegels are and how they can help you to delay ejaculation. Then I tell you some example workouts for the first few weeks and the two major types of PC muscle workout.

Kegels are great, but what about this other, incredible natural method that is much easier?:
http://www.seriouscureforpe.info

Category:

Education

Tags:

• kegel
• exercise
• for
• men
• marathonmansteven

[BroColinsHere]

My last name is kegel.... Fml.

[thephilchannel]

Is working the PC musles the same thing as moving your cock up and down hands-free?

[TheAjjennison]

i must be class cos i last longer than ten minutes like

[orestes1984]

No it's not flexing your penis. It's closer to your pelvis/lower abdomen next time you take a piss stop in the middle of it.

[8080em]

how to do a find PC muscle ? and what do u mean by holding it ? how can i hold it, is it you mean by breathing in and out or by hands ? if you can let me know thanks

[BiGxPlaYA]

haha I've always done this growing up because I was bored peeing, didn't know there were any benefits to doing this. yes!

[garyfisher9]

@marathonmansteven I am wondering the same thing as thephilchannel is, is it the same as moving your peice up and down or is there more to it? Thanks.

[88openyourmind88]

@SandyLee

Me too! I was able to grasp the secret on how

to build bigger and stronger erections. It can

actually play a huge role in intercourse. Just

like that dude. Anyway, you mispelled the

site name. That should be:

LastLongerNow.info

[A4k2i0]

Hey, it's Rock Lee (Bushy Brows) from Naruto!

[19Jones91]

@MalignantxNarcissism The kegel isn't inside the penis...so no. If you've ever tried to stop peeing mid-stream it's the same muscle you use then.

[smokeyvv]

Thanks man. I want a longer shot. Im aiming for her forehead

[MalignantxNarcissism]

so is it basiclly, flexing your penis?