Me Tip Toe Squats 185 x 10
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Dude I'm 13 and I toe squared 215lbs 10times
hazeclanunited 2 days ago
Do these feel as if they work your calves more? Have you scene any noticeable improvement in the size of your calves since starting these?
tangent0420 1 month ago
@ozakariya No, and it has been recommended by many to be beneficial to knee health when done with proper form and the adequate about of weight. In case of any fears regarding the knee's health, one can stretch the joint to prevent strains and tears while performing this exercise.
jesusizblak 1 month ago