11.26legblaster.mov
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@KillerDustin06 Hey brosef, I'm putting my company through the same pre-deployment PT program in addition to our regular morning PT; the only rest I give my guys is while they are conducting the "ankles to bar" exercise. Yeah, it's mean, but f*%k 'em!
integrity76 1 year ago
I just started the Pre-Afghan deployment regime and am on Session 3 where it calls for 10 rounds of mini leg blasters. I was wondering what the rest interval was in between those rounds were, if any.
KillerDustin06 2 years ago