April 19, 300 workout is "Evil Mink", one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel
Sufian 9:49
KC 10:40
Phing 11:40
Goi 12:09
Weixian 12:14
Daniel 12:26
Peter 13:17
Steph 14:30
Ryan 14:40
Adeline 15:02
Link to this comment:
All Comments (0)