How to Jump Rope Part 1. (Preliminary Considerations)

All these questions are answered in this video:
What kind of jump rope should you get? How much should you spend? How long should the rope be? Do I have to wear shoes or jump on a particular surface? Is jump rope ok for everyone to do? What does jumping rope accomplish? What goals will jumping rope help you achieve? Which sports will jump rope help improve performance?

Category:

Education

Tags:

• jump rope
• how to jump rope
• learn to jump rope
• jump rope exercise
• jump rope workout
• jump rope exercises
• jump ropes

[allabouttheoldschool]

Well I am not trying to lose weight, however I need an exercise my regime for cardio purposes. Also, will this help with losing my belly fat?

[JonnyFitnessNYC]

@allabouttheoldschool Good question. Jump rope is great for cardio, and it will help with losing the belly fat!

[SuperElliott01]

Thanks sooo much for these vid's I'm a total zero when it comes to jumping rope...I used to jump when I was a kid and wow I can't believe I don't remember how to :( I going to follow your advice though and take it slow and not get frustrated...thanks again

[JonnyFitnessNYC]

@SuperElliott01 Thanks for the comment! Glad you like the videos, you will get your skills back with a little bit of practice! Let me know how you are doing! :-)

[casketofdog]

would u recommend cross training shoes for jump rope

im using running shoes atm

[JonnyFitnessNYC]

@casketofdog Either works! Whatever is comfortable is fine :-)

[Vecnoran]

@allabouttheoldschool Regimen* A regime is a government in power.

[jpicol1]

Does this guy jump rope or talk about jumping rope? Where is the video of jumping rope.

[jpicol1]

Does this guy jump rope or talk about jumping rope?

[allabouttheoldschool]

Thanks... love your video! I will use it as part of my exercise regime!