-"Outside the Box" Training: 4 Basic Ropes Patterns-
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0:38
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Awesome! :)
fitprosarah 3 years ago
I know, been using them for the past year or so, clients love it though. Something a little bit different!
TOM
PersonalTrainerUK 3 years ago
Thanks, patch! :D
fitprosarah 3 years ago
Thanks, Tom! The rope is brutal!
fitprosarah 3 years ago
LIke it!
TOM
PersonalTrainerUK 3 years ago
It's intense as exercise for the upper body. I like all the exercises which you makes Sarah, that gives of maid ideas of training. At 0.27 it looks like you hold two big snakes lol:). Peace
patchbarz 3 years ago