Seated Box Jump (18" holding 70 lb. Dumbbells)

How-to incorporate these into your workout:

This movement is done 15-30 seconds after a heavy max-effort lower body movement set. On this day, I worked up to a 5-rep max on squats and then when right into these weighted jumps. This method (heavy max-effort movement followed by an explosive plyometric movement) is called Post-Activation Potentiation (PAP) and will increase the athletes lower body power output.

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• weighted box jump
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[garageink]

NICE!!!!!!!!!!!!!!

[cheke64]

good shit