Steve Cotter Talks Kettlebell Fundamental | Steve Cotter Workshop Tour

Steve Cotter talks about a key fundamental of kettlebell lifting. A good rack position allows you to lift your kettlebell all day long.


Steve Cotter is one of the world's leading authorities on kettlebells and kettlebell training.

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Category:

Sports

Tags:

• kettlebells lifting
• Australian kettlebells

[mtbkbmt]

Are the fine details he's explaining, necessary mostly for kettlebell competition, ie: "Girevoy"? Typically I do each exercise from 1 to 3 minutes depending upon the type circuit i'm doing. Just curious if I need to focus on such detailed form for these short periods.

[cziino]

What weight you working with Steve?

[bigleonard1984]

seems like good advice, but  the sound quality on this is really bad very hard to make out what the he was saying at certain points.

[mrstanbmw]

cardio and resistance training in one

[soulofone]

@thetornprince138 So your the idiot that doesn't like Steve Cotter?

[thetornprince138]

@soulofone you are truely uneducated in kettlebells

[collwatt]

look his bicep grew up to behind his ears

[tony225]

@1000danskeren Think of this exercise (or all exercises) as training a movement rather than a muscle.

[eugenesedita]

Great stuff, Steve and much appreciated; but there's a lot of crackling over your voice on the audio which makes quite a few of your comments hard to understand. thanks, again. gene

[soulofone]

What idiot disliked this....