Ultra Upper body Exercise
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Uploaded by GioTheFatty on Oct 23, 2009
This exercise is done like a push-up except, you will be placing your elbows on the ground and your knuckles must touch each other at all times. From there you use your arms to lift yourself up and come down slowly.
This exercise works:
Your Trapezium(The T on your back)
Your Lattisimus Dorsi (Under arms)
Your Pectorials (Chest)
The song is Sinner by Drowning Pool
Sorry about the bad quality lighting, I need to change the light in my room.
Uploader Comments (GioTheFatty)
All Comments (9)
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where's that guy skinny?he got normal weight,maybe ur fat as fuck wigger?
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rofl funny XD
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great back, youre totally ripped. but you forgot your girlfriend wasn't there?
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ur skinny as fuk, how can u hav a muscle building video?
superiorcultivator 1 year ago
@superiorcultivator by going on youtube and uploading it. btw Thank you
GioTheFatty 1 year ago
Hey man , I have a powerful lower body and a little upper abs. My arms and upper body suck. What do i do?
fsfslehqi 2 years ago
@fsfslehqi Start Curling and doing chest, bicep, trap and tricep exercises. S'all I can say
GioTheFatty 1 year ago
this doesn't work your back. it works your serratus anterior.
cryingacid 2 years ago
It actually works multiple muscles, It mainly works your serratus anterior and trapezium lattissimus dorsi, but works your back and chest also. I will upload a better back exercise because this one does not work the best.
GioTheFatty 2 years ago