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Chair Yoga : Chair Yoga: Seated One Leg Balance Pose

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Uploaded by on Oct 5, 2008

Performing the seated one leg balance pose in chair yoga is great for exercising the abdominal muscles. Learn more about chair yoga and the seated one leg balance pose from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

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