12 passos para evitar o estresse

12 steps to avoid stress

1 NOT START THE DAY Terrified
Wake up every day with the feeling that it is Friday.

2 NOT FULLY ENGAGED YOUR FREE TIME
If you already have a second job, do not accept a third party.

3 DO NOT SHOPPING AT TIME OF PEAK
Supermarkets can be a good help to increase your stress by shopping at peak hours (avoid them).

4 UNDERSTAND CHILDREN
Remember that you have been one.

5 ESTABLISH EXPECTATIONS NOT VERY HIGH
Stress too much leads to imperfect results.

6 CONCERN MUST END
Make an effort to discover the things that can enhance their joy and their feelings of harmony.

7 NOT suffer in silence
Divide the problems with others greatly reduces the pressure.

8 ALWAYS PRAISE THE GOOD WORK OF CHILDREN
A happy child nurtures the soul.

9 NOT COMMUNICATE ONLY THROUGH COMPUTER
Whenever possible talk to people.

10 AVOID CONFLICTS USELESS
With your partner, make a list of negative habits that irritate the other. Fight together to defeat them.

11 frenzy CHANGE
Move slowly. Direction is more important than speed

12 END
There is no end. What exists is an opportunity to begin again.

Category:

Education

Tags:

• analysis
• inspirational

[qualqui]

Muito BOM mi bella amiga Morena,....CHIDO la rola de Keni Burke cómo también los 12 passos para evitar o estresse,...te mando mis dedos verdes preciosa é Obrigado por compartir!! = )

[nirvanashiva]

Preciso assistir esse vídeo todos os dias...

Vinicius

[claudiarute]

Obrigado...

[espiritolivre63]

Depois destes doze mandamentos so se stressa quem quer ------deveras interesante -obrigado pelo alerta --a partir de agora nao mais stress---bjs