Exercises for Upper Arm Pain

A series of exercises that relieve upper arm pain. If these are carried out every day for a couple of weeks, the relief should be permanent. For further details, visit KensHealth.com

Category:

People & Blogs

Tags:

• upper arm pain
• arm pain relief

[uglycorny9]

My arm hurts to much to lift it up its physically impossible

[kenshealth]

@uglycorny9 Sorry to hear that. These exercises will not help every kind of arm/shoulder pain or problem. The shoulder is probably the most complex joint in the body. Beyond simple aches and pains, you're best bet is to see your doctor and get a referral to an orthopedic specialist. From there you go to a physiotherapist. You could shortcut this and try the physiotherapist first if you know of a good one. These exercises plus a few others helped me out. I'm pretty much back to normal.

[internetluver10124]

Thank you so much, I play tennis and whenever I go to make an overhead shot my upper right arm like cracks (I've heard it. Doesn't sound lovely, and it hurts like heck,). I've had this for a long time (A few years). Hope this could help a bit, thank you so much!

[boynextwindow31]

Thanks a lot Ken. I hope these exercises will relieve my arm pain. God bless!

[BOYZEEE1]

thanks for this Ken.