"the Slim Easy", Sifu Slim lacing a 3-wood at Cape Cod

Here Sifu Slim, age 47, demonstrates how his Maintenance Fitness Plan allows him to hit his 3-wood off the grass. This was after a long layoff, only hitting 3 buckets of balls in the last 2.5 years. Against the wind the ball wouldn't fly out of the boundaries of the range. The previous summer, with no wind, these 3-woods were landing in the woods: a bit over a 230-yd. carry. Not bad for 167 pounds!
Cranberry Valley Golf Course, Harwichport, MA

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• Golf
• long drive off the grass
• the big easy
• functional training for golf
• SifuSlim.com
• martial arts
• hip exercises
• simple fitness plan