Gregg Valentino in a diner EXPELLING THE MYTHS
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People can say what they want about Greg, bur he is a sure entertainer....and he knows his Shit
4 weeks ago 3
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i wish there were more videos of him talking about stuff like this
1 month ago 4
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@kwstas67 Here, start off with this. Google "Stronglifts 5x5" on google. After you have done that program for about a year or longer if you want to get stronger, move to bodybuilding.c*m. Which is a website that will tell you everything you need to know about bodybuilding. Why I say to start with stronglifts, is that its going to put mass and very large amounts of strength on to your body which will be a great foundation to then start a bodybuilding style workout regimen.
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gregg i read the book and i have 2 questions
1.why so much machines?(im not against them i just started out im just asking)
2.wheres the fucking deadlift?
3.i think i didnt read about forearm training.u dont train em directly?
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@MMAxJC i agree with everything u say mate .the problem is I CANT LEARN THE BASICS(SQUAT,DEADLIFT,OH PRESS,ROWS)the problem is not iim fat as shit neither im not strong.i have the guts to lose fat and build muscle.However i always fuck my back on squatsd n deadlifts.i videotape myself i stretch i ask people..I asked even olympic coaches n they say u need years to learn the deadlift(lol).Too bad cause my country(Greece) had some of the best o lifters in the world one time.
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More people who´s into bodybuilding or just like to lift weights should listen to this man. It´s not very often you hear someone telling you that you don´t have to lift heavy ass weights, or do this and that to grow bigger muscles. You just have to find out for yourself what works for you. Say what you want about Gregg, but he´s not talking out of his ass like many others.
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Love the background music
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100% truth
3 months ago 4
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@sarmjark aware
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hahahahaha gregg valentino is funny as shit
"dude, getting your fat ass out of bed is powerlifting" lmao
DallasCowboys4life 7 months ago 24
he really loves doing that jacking off motiion lol
JessikahAznBabyy 8 months ago 20